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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260921T224816Z - 9709@eupp267
DTSTART;TZID=Africa/Johannesburg:20250910T180000
DTEND;TZID=Africa/Johannesburg:20250910T190000
CREATED:20260921T224816Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/cooldowns-cli
 mbing-injuries-prevention-treatment-workshop-series-828">Cooldowns | Climb
 ing Injuries: Prevention &amp\; Treatment workshop series</a>\nDon't miss 
 the final 2025 session in our Climbing Injuries: Prevention & Treatment se
 ries\, hosted by our Rehab team: Jenni (hand therapist)\, Jeanne (physio)\
 , Shandre (biokinetics)\, and Melicia (sports massage). Whether you're nur
 sing an injury or a tweak or just want to stay injury-free\, this one's fo
 r you. Come learn\, move\, and leave feeling stronger. Date: Wednesday 10 
 September Time: 18:00 - 19:00 Cost: Free for members\, day pass for non-me
 mbers Place: CityROCK Johannesburg studio This workshop focuses on the pow
 er of cooldowns – a crucial but often overlooked part of climbing. Learn
  effective stretches\, mobility drills\, and recovery strategies to keep y
 our body moving well\, speed up recovery\, and reduce injury risk. Book yo
 ur spot NOW!
DTSTAMP:20260921T224816Z
LOCATION:46 fourth ave south\, randburg 2032 2194\, South Africa
SUMMARY:Cooldowns | Climbing Injuries: Prevention & Treatment workshop seri
 es
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/cooldowns-climbing-injuries-prevention-treatment-workshop-series-828">
 Cooldowns | Climbing Injuries: Prevention &amp\; Treatment workshop series
 </a>\nDon't miss the final 2025 session in our Climbing Injuries: Preventi
 on & Treatment series\, hosted by our Rehab team: Jenni (hand therapist)\,
  Jeanne (physio)\, Shandre (biokinetics)\, and Melicia (sports massage). W
 hether you're nursing an injury or a tweak or just want to stay injury-fre
 e\, this one's for you. Come learn\, move\, and leave feeling stronger. Da
 te: Wednesday 10 September Time: 18:00 - 19:00 Cost: Free for members\, da
 y pass for non-members Place: CityROCK Johannesburg studio This workshop f
 ocuses on the power of cooldowns – a crucial but often overlooked part o
 f climbing. Learn effective stretches\, mobility drills\, and recovery str
 ategies to keep your body moving well\, speed up recovery\, and reduce inj
 ury risk. Book your spot NOW!
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