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TZID:Africa/Johannesburg
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UID:20260919T173721Z - 50613@eupp267
DTSTART;TZID=Africa/Johannesburg:20260324T180000
DTEND;TZID=Africa/Johannesburg:20260324T200000
CREATED:20260919T173721Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-breathing-pull-ups-split-squats-3122">Climbing Conditionin
 g Series - Breathing\, Pull-ups &amp\; Split Squats</a>\nBreathing\, Pull-
 ups & Split Squats - 24 March | 18:00 -20:00 Learn key fundamentals around
  breathing to generate more power and control while climbing. Mehnert will
  break down pull-up technique from the basics of achieving your first pull
 -up through to more advanced variations. The session will also explore the
  split squat as a tool for improving balance\, mobility\, and building the
  leg strength needed for more advanced climbing movements. Want to climb s
 tronger\, move better\, and stay injury-free? Join experienced coach Mehne
 rt Engelbrecht for a series of practical strength workshops designed speci
 fically for climbers. Each session focuses on key exercises and movement p
 atterns that support climbing performance through antagonistic strength tr
 aining\, improved technique\, and injury prevention. Mehnert will break do
 wn proper form\, explain how each exercise benefits climbers\, and help yo
 u get the most out of your training. Whether you're new to strength traini
 ng or looking to refine your technique\, these workshops will give you the
  tools to train smarter and climb stronger. Upcoming workshops: 24 March 
 — Breathing\, Pull-ups & Split Squats 7 April — Bench Press 21 April 
 — Knee & Shoulder Health 5 May — Squat Variations Keep an eye on our s
 ocial media for the next set of workshops from Mehnert!
DTSTAMP:20260919T173721Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Breathing\, Pull-ups & Split Squats
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-breathing-pull-ups-split-squats-3122">Cli
 mbing Conditioning Series - Breathing\, Pull-ups &amp\; Split Squats</a>\n
 Breathing\, Pull-ups & Split Squats - 24 March | 18:00 -20:00 Learn key fu
 ndamentals around breathing to generate more power and control while climb
 ing. Mehnert will break down pull-up technique from the basics of achievin
 g your first pull-up through to more advanced variations. The session will
  also explore the split squat as a tool for improving balance\, mobility\,
  and building the leg strength needed for more advanced climbing movements
 . Want to climb stronger\, move better\, and stay injury-free? Join experi
 enced coach Mehnert Engelbrecht for a series of practical strength worksho
 ps designed specifically for climbers. Each session focuses on key exercis
 es and movement patterns that support climbing performance through antagon
 istic strength training\, improved technique\, and injury prevention. Mehn
 ert will break down proper form\, explain how each exercise benefits climb
 ers\, and help you get the most out of your training. Whether you're new t
 o strength training or looking to refine your technique\, these workshops 
 will give you the tools to train smarter and climb stronger. Upcoming work
 shops: 24 March — Breathing\, Pull-ups & Split Squats 7 April — Bench 
 Press 21 April — Knee & Shoulder Health 5 May — Squat Variations Keep 
 an eye on our social media for the next set of workshops from Mehnert!
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