BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260916T230244Z - 53311@eupp267 DTSTART;TZID=Africa/Johannesburg:20260407T180000 DTEND;TZID=Africa/Johannesburg:20260407T200000 CREATED:20260916T230244Z DESCRIPTION:Climbing Conditioning Series - Bench Pre ss\n7 April — Bench Press This workshop focuses on the bench press a s an important antagonistic exercise for climbers. Building pressing stren gth not only balances the pulling demands of climbing but can also improve overall body tension on the wall. Mehnert will break down the full techni que of the movement so you can bench press more safely and effectively whi le building strength. Want to climb stronger\, move better\, and stay inju ry-free? Join experienced coach Mehnert Engelbrecht for a series of practi cal strength workshops designed specifically for climbers. Each session fo cuses on key exercises and movement patterns that support climbing perform ance through antagonistic strength training\, improved technique\, and inj ury prevention. Mehnert will break down proper form\, explain how each exe rcise benefits climbers\, and help you get the most out of your training. Whether you're new to strength training or looking to refine your techniqu e\, these workshops will give you the tools to train smarter and climb str onger. Upcoming workshops: 24 March — Breathing\, Pull-ups & Split Squat s 7 April — Bench Press 21 April — Knee & Shoulder Health 5 May — Sq uat Variations Keep an eye on our social media for the next set of worksho ps from Mehnert! DTSTAMP:20260916T230244Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Bench Press X-ALT-DESC;FMTTYPE=text/html:Climbing Conditioning S eries - Bench Press\n7 April — Bench Press This workshop focuses on the bench press as an important antagonistic exercise for climbers. Buildi ng pressing strength not only balances the pulling demands of climbing but can also improve overall body tension on the wall. Mehnert will break dow n the full technique of the movement so you can bench press more safely an d effectively while building strength. Want to climb stronger\, move bette r\, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers . Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training\, improved te chnique\, and injury prevention. Mehnert will break down proper form\, exp lain how each exercise benefits climbers\, and help you get the most out o f your training. Whether you're new to strength training or looking to ref ine your technique\, these workshops will give you the tools to train smar ter and climb stronger. Upcoming workshops: 24 March — Breathing\, Pull- ups & Split Squats 7 April — Bench Press 21 April — Knee & Shoulder He alth 5 May — Squat Variations Keep an eye on our social media for the ne xt set of workshops from Mehnert! END:VEVENT END:VCALENDAR