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TZID:Africa/Johannesburg
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BEGIN:VEVENT
UID:20260918T001257Z - 27549@eupp267
DTSTART;TZID=Africa/Johannesburg:20260421T180000
DTEND;TZID=Africa/Johannesburg:20260421T200000
CREATED:20260918T001257Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-knee-shoulder-health-3126">Climbing Conditioning Series - 
 Knee &amp\; Shoulder Health</a>\n21 April — Knee & Shoulder Health Healt
 hy joints are essential for consistent climbing. This workshop focuses on 
 exercises and tools you can incorporate into your warm-up or training rout
 ine to help maintain strong\, resilient knees and shoulders. Learn practic
 al movements and strategies to support joint health and reduce the risk of
  common climbing injuries. Want to climb stronger\, move better\, and stay
  injury-free? Join experienced coach Mehnert Engelbrecht for a series of p
 ractical strength workshops designed specifically for climbers. Each sessi
 on focuses on key exercises and movement patterns that support climbing pe
 rformance through antagonistic strength training\, improved technique\, an
 d injury prevention. Mehnert will break down proper form\, explain how eac
 h exercise benefits climbers\, and help you get the most out of your train
 ing. Whether you're new to strength training or looking to refine your tec
 hnique\, these workshops will give you the tools to train smarter and clim
 b stronger. Upcoming workshops: 24 March — Breathing\, Pull-ups & Split 
 Squats 7 April — Bench Press 21 April — Knee & Shoulder Health 5 May 
 — Squat Variations Keep an eye on our social media for the next set of w
 orkshops from Mehnert!
DTSTAMP:20260918T001257Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Knee & Shoulder Health
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-knee-shoulder-health-3126">Climbing Condi
 tioning Series - Knee &amp\; Shoulder Health</a>\n21 April — Knee & Shou
 lder Health Healthy joints are essential for consistent climbing. This wor
 kshop focuses on exercises and tools you can incorporate into your warm-up
  or training routine to help maintain strong\, resilient knees and shoulde
 rs. Learn practical movements and strategies to support joint health and r
 educe the risk of common climbing injuries. Want to climb stronger\, move 
 better\, and stay injury-free? Join experienced coach Mehnert Engelbrecht 
 for a series of practical strength workshops designed specifically for cli
 mbers. Each session focuses on key exercises and movement patterns that su
 pport climbing performance through antagonistic strength training\, improv
 ed technique\, and injury prevention. Mehnert will break down proper form\
 , explain how each exercise benefits climbers\, and help you get the most 
 out of your training. Whether you're new to strength training or looking t
 o refine your technique\, these workshops will give you the tools to train
  smarter and climb stronger. Upcoming workshops: 24 March — Breathing\, 
 Pull-ups & Split Squats 7 April — Bench Press 21 April — Knee & Should
 er Health 5 May — Squat Variations Keep an eye on our social media for t
 he next set of workshops from Mehnert!
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