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TZID:Africa/Johannesburg
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UID:20260913T114837Z - 59503@eupp267
DTSTART;TZID=Africa/Johannesburg:20260505T180000
DTEND;TZID=Africa/Johannesburg:20260505T200000
CREATED:20260913T114837Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-squat-variations-3128">Climbing Conditioning Series - Squa
 t Variations</a>\n5 May — Squat Variations Squats are a fundamental move
 ment for climbers\, especially for safely absorbing impact when coming dow
 n from boulders. This workshop will cover the foundations of good squat te
 chnique before exploring a variety of squat variations with climbing-speci
 fic applications. These include weighted squats\, pistol vs shrimp squats\
 , sissy squats\, and progressions toward tip-toe strength and control. Wan
 t to climb stronger\, move better\, and stay injury-free? Join experienced
  coach Mehnert Engelbrecht for a series of practical strength workshops de
 signed specifically for climbers. Each session focuses on key exercises an
 d movement patterns that support climbing performance through antagonistic
  strength training\, improved technique\, and injury prevention. Mehnert w
 ill break down proper form\, explain how each exercise benefits climbers\,
  and help you get the most out of your training. Whether you're new to str
 ength training or looking to refine your technique\, these workshops will 
 give you the tools to train smarter and climb stronger. Upcoming workshops
 : 24 March — Breathing\, Pull-ups & Split Squats 7 April — Bench Press
  21 April — Knee & Shoulder Health 5 May — Squat Variations Keep an ey
 e on our social media for the next set of workshops from Mehnert!
DTSTAMP:20260913T114837Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Squat Variations
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-squat-variations-3128">Climbing Condition
 ing Series - Squat Variations</a>\n5 May — Squat Variations Squats are a
  fundamental movement for climbers\, especially for safely absorbing impac
 t when coming down from boulders. This workshop will cover the foundations
  of good squat technique before exploring a variety of squat variations wi
 th climbing-specific applications. These include weighted squats\, pistol 
 vs shrimp squats\, sissy squats\, and progressions toward tip-toe strength
  and control. Want to climb stronger\, move better\, and stay injury-free?
  Join experienced coach Mehnert Engelbrecht for a series of practical stre
 ngth workshops designed specifically for climbers. Each session focuses on
  key exercises and movement patterns that support climbing performance thr
 ough antagonistic strength training\, improved technique\, and injury prev
 ention. Mehnert will break down proper form\, explain how each exercise be
 nefits climbers\, and help you get the most out of your training. Whether 
 you're new to strength training or looking to refine your technique\, thes
 e workshops will give you the tools to train smarter and climb stronger. U
 pcoming workshops: 24 March — Breathing\, Pull-ups & Split Squats 7 Apri
 l — Bench Press 21 April — Knee & Shoulder Health 5 May — Squat Vari
 ations Keep an eye on our social media for the next set of workshops from 
 Mehnert!
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