BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260927T051023Z - 54602@eupp267 DTSTART;TZID=Africa/Johannesburg:20260526T180000 DTEND;TZID=Africa/Johannesburg:20260526T200000 CREATED:20260927T051023Z DESCRIPTION:Climbing Conditioning Series - Lower Back &\; Core\n26 May — Lower Back & Core A strong\, stable core is the foundation of every move on the wall – from maintaining tension on a slab to locking off on an overhang. This workshop takes you through a progressive sequence of exercises targeting both core stability and muscu lar contraction\, building the kind of deep\, functional strength that tra nslates directly to your climbing. Suitable for all levels. Want to climb stronger\, move better\, and stay injury-free? Join experienced coach Mehn ert Engelbrecht for a series of practical strength workshops designed spec ifically for climbers. Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength t raining\, improved technique\, and injury prevention. Mehnert will break d own proper form\, explain how each exercise benefits climbers\, and help y ou get the most out of your training. Whether you're new to strength train ing or looking to refine your technique\, these workshops will give you th e tools to train smarter and climb stronger. Upcoming workshops: 26 May – Lower Back & Core 9 June – Pressing for Shoulder Stability 23 June – Deadlift for Body Tension 7 July – Flow & Jump Keep an eye on our so cial media for the next set of workshops from Mehnert! DTSTAMP:20260927T051023Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Lower Back & Core X-ALT-DESC;FMTTYPE=text/html:Climbing Conditioni ng Series - Lower Back &\; Core\n26 May — Lower Back & Core A str ong\, stable core is the foundation of every move on the wall – from mai ntaining tension on a slab to locking off on an overhang. This workshop ta kes you through a progressive sequence of exercises targeting both core st ability and muscular contraction\, building the kind of deep\, functional strength that translates directly to your climbing. Suitable for all level s. Want to climb stronger\, move better\, and stay injury-free? Join exper ienced coach Mehnert Engelbrecht for a series of practical strength worksh ops designed specifically for climbers. Each session focuses on key exerci ses and movement patterns that support climbing performance through antago nistic strength training\, improved technique\, and injury prevention. Meh nert will break down proper form\, explain how each exercise benefits clim bers\, and help you get the most out of your training. Whether you're new to strength training or looking to refine your technique\, these workshops will give you the tools to train smarter and climb stronger. Upcoming wor kshops: 26 May – Lower Back & Core 9 June – Pressing for Shoulder Stab ility 23 June – Deadlift for Body Tension 7 July – Flow & Jump Keep an eye on our social media for the next set of workshops from Mehnert! END:VEVENT END:VCALENDAR