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TZID:Africa/Johannesburg
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UID:20260927T060236Z - 31886@eupp267
DTSTART;TZID=Africa/Johannesburg:20260609T180000
DTEND;TZID=Africa/Johannesburg:20260609T200000
CREATED:20260927T060236Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-pressing-for-shoulder-stability-3808">Climbing Conditionin
 g Series - Pressing for Shoulder Stability</a>\n9 June — Pressing for Sh
 oulder Stability Healthy\, stable shoulders are non-negotiable for a long 
 climbing life. In this workshop you'll learn four key pressing movements 
 – the barbell military press\, the shoulder press\, and two kettlebell p
 ress variations – each chosen to build the overhead strength and joint s
 tability that keeps you climbing safely and confidently. Physical requirem
 ent: ability to press an unloaded barbell overhead. Want to climb stronger
 \, move better\, and stay injury-free? Join experienced coach Mehnert Enge
 lbrecht for a series of practical strength workshops designed specifically
  for climbers. Each session focuses on key exercises and movement patterns
  that support climbing performance through antagonistic strength training\
 , improved technique\, and injury prevention. Mehnert will break down prop
 er form\, explain how each exercise benefits climbers\, and help you get t
 he most out of your training. Whether you're new to strength training or l
 ooking to refine your technique\, these workshops will give you the tools 
 to train smarter and climb stronger. Upcoming workshops: 26 May – Lower 
 Back & Core 9 June – Pressing for Shoulder Stability 23 June – Deadlif
 t for Body Tension 7 July – Flow & Jump Keep an eye on our social media 
 for the next set of workshops from Mehnert!
DTSTAMP:20260927T060236Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Pressing for Shoulder Stability
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-pressing-for-shoulder-stability-3808">Cli
 mbing Conditioning Series - Pressing for Shoulder Stability</a>\n9 June 
 — Pressing for Shoulder Stability Healthy\, stable shoulders are non-neg
 otiable for a long climbing life. In this workshop you'll learn four key p
 ressing movements – the barbell military press\, the shoulder press\, an
 d two kettlebell press variations – each chosen to build the overhead st
 rength and joint stability that keeps you climbing safely and confidently.
  Physical requirement: ability to press an unloaded barbell overhead. Want
  to climb stronger\, move better\, and stay injury-free? Join experienced 
 coach Mehnert Engelbrecht for a series of practical strength workshops des
 igned specifically for climbers. Each session focuses on key exercises and
  movement patterns that support climbing performance through antagonistic 
 strength training\, improved technique\, and injury prevention. Mehnert wi
 ll break down proper form\, explain how each exercise benefits climbers\, 
 and help you get the most out of your training. Whether you're new to stre
 ngth training or looking to refine your technique\, these workshops will g
 ive you the tools to train smarter and climb stronger. Upcoming workshops:
  26 May – Lower Back & Core 9 June – Pressing for Shoulder Stability 2
 3 June – Deadlift for Body Tension 7 July – Flow & Jump Keep an eye on
  our social media for the next set of workshops from Mehnert!
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