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TZID:Africa/Johannesburg
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UID:20260927T055948Z - 85841@eupp267
DTSTART;TZID=Africa/Johannesburg:20260623T180000
DTEND;TZID=Africa/Johannesburg:20260623T200000
CREATED:20260927T055948Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-deadlift-for-body-tension-3809">Climbing Conditioning Seri
 es - Deadlift for Body Tension</a>\n23 June — Deadlift for Body Tension 
 Body tension is what separates climbers who fight the wall from those who 
 move with it. This workshop introduces the deadlift as a tool for developi
 ng full-body tension – training your posterior chain\, grip\, and midlin
 e to work as one. Whether you're pulling on a crimp or flagging through a 
 crux\, the strength built here will show up everywhere on the wall. Wear k
 nee-high socks or long pants. Physical requirement: ability to lift 30kg f
 rom the floor. Want to climb stronger\, move better\, and stay injury-free
 ? Join experienced coach Mehnert Engelbrecht for a series of practical str
 ength workshops designed specifically for climbers. Each session focuses o
 n key exercises and movement patterns that support climbing performance th
 rough antagonistic strength training\, improved technique\, and injury pre
 vention. Mehnert will break down proper form\, explain how each exercise b
 enefits climbers\, and help you get the most out of your training. Whether
  you're new to strength training or looking to refine your technique\, the
 se workshops will give you the tools to train smarter and climb stronger. 
 Upcoming workshops: 26 May – Lower Back & Core 9 June – Pressing for S
 houlder Stability 23 June – Deadlift for Body Tension 7 July – Flow & 
 Jump Keep an eye on our social media for the next set of workshops from Me
 hnert!
DTSTAMP:20260927T055948Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Deadlift for Body Tension
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-deadlift-for-body-tension-3809">Climbing 
 Conditioning Series - Deadlift for Body Tension</a>\n23 June — Deadlift 
 for Body Tension Body tension is what separates climbers who fight the wal
 l from those who move with it. This workshop introduces the deadlift as a 
 tool for developing full-body tension – training your posterior chain\, 
 grip\, and midline to work as one. Whether you're pulling on a crimp or fl
 agging through a crux\, the strength built here will show up everywhere on
  the wall. Wear knee-high socks or long pants. Physical requirement: abili
 ty to lift 30kg from the floor. Want to climb stronger\, move better\, and
  stay injury-free? Join experienced coach Mehnert Engelbrecht for a series
  of practical strength workshops designed specifically for climbers. Each 
 session focuses on key exercises and movement patterns that support climbi
 ng performance through antagonistic strength training\, improved technique
 \, and injury prevention. Mehnert will break down proper form\, explain ho
 w each exercise benefits climbers\, and help you get the most out of your 
 training. Whether you're new to strength training or looking to refine you
 r technique\, these workshops will give you the tools to train smarter and
  climb stronger. Upcoming workshops: 26 May – Lower Back & Core 9 June 
 – Pressing for Shoulder Stability 23 June – Deadlift for Body Tension 
 7 July – Flow & Jump Keep an eye on our social media for the next set of
  workshops from Mehnert!
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