BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
DTSTART:20000101T000000
RRULE:FREQ=YEARLY;BYMONTH=1
TZNAME:SAST
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:20260927T060102Z - 30411@eupp267
DTSTART;TZID=Africa/Johannesburg:20260707T180000
DTEND;TZID=Africa/Johannesburg:20260707T200000
CREATED:20260927T060102Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-flow-jump-3812">Climbing Conditioning Series - Flow &amp\;
  Jump</a>\n7 July — Flow & Jump Climbing is as much about movement quali
 ty as it is about raw strength. This workshop explores dynamic movement th
 rough flow routines and an introduction to common plyometric practices\, h
 elping you develop the coordination\, timing\, and explosive power that ma
 ke movement on the wall feel effortless. Physical requirement: ability to 
 jump without pain. Want to climb stronger\, move better\, and stay injury-
 free? Join experienced coach Mehnert Engelbrecht for a series of practical
  strength workshops designed specifically for climbers. Each session focus
 es on key exercises and movement patterns that support climbing performanc
 e through antagonistic strength training\, improved technique\, and injury
  prevention. Mehnert will break down proper form\, explain how each exerci
 se benefits climbers\, and help you get the most out of your training. Whe
 ther you're new to strength training or looking to refine your technique\,
  these workshops will give you the tools to train smarter and climb strong
 er. Upcoming workshops: 26 May – Lower Back & Core 9 June – Pressing f
 or Shoulder Stability 23 June – Deadlift for Body Tension 7 July – Flo
 w & Jump Keep an eye on our social media for the next set of workshops fro
 m Mehnert!
DTSTAMP:20260927T060102Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Flow & Jump
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-flow-jump-3812">Climbing Conditioning Ser
 ies - Flow &amp\; Jump</a>\n7 July — Flow & Jump Climbing is as much abo
 ut movement quality as it is about raw strength. This workshop explores dy
 namic movement through flow routines and an introduction to common plyomet
 ric practices\, helping you develop the coordination\, timing\, and explos
 ive power that make movement on the wall feel effortless. Physical require
 ment: ability to jump without pain. Want to climb stronger\, move better\,
  and stay injury-free? Join experienced coach Mehnert Engelbrecht for a se
 ries of practical strength workshops designed specifically for climbers. E
 ach session focuses on key exercises and movement patterns that support cl
 imbing performance through antagonistic strength training\, improved techn
 ique\, and injury prevention. Mehnert will break down proper form\, explai
 n how each exercise benefits climbers\, and help you get the most out of y
 our training. Whether you're new to strength training or looking to refine
  your technique\, these workshops will give you the tools to train smarter
  and climb stronger. Upcoming workshops: 26 May – Lower Back & Core 9 Ju
 ne – Pressing for Shoulder Stability 23 June – Deadlift for Body Tensi
 on 7 July – Flow & Jump Keep an eye on our social media for the next set
  of workshops from Mehnert!
END:VEVENT
END:VCALENDAR