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BEGIN:VEVENT
UID:20260908T213224Z - 94026@eupp267
DTSTART;TZID=Africa/Johannesburg:20260627T110000
DTEND;TZID=Africa/Johannesburg:20260627T121500
CREATED:20260908T213224Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/sound-bath-an
 d-somatic-stretch-workshop-with-linda-sing-4081">Sound Bath and Somatic St
 retch Workshop with Linda Sing</a>\nJoin Linda Sing in the studio for a so
 othing sound bath experience – an hour and a bit of pure stillness\, cal
 ming vibrations\, and a chance to give your nervous system a proper rest 
 🪷 Immersed in the sounds of crystal singing bowls\, Tibetan bowls\, chi
 mes\, and more\, you'll be gently guided into a deep state of relaxation. 
 Whether stress has been creeping up on you\, your body is asking for recov
 ery\, or you simply can't remember the last time you truly switched off 
 – this one's for you. 🧘 No experience needed. Just bring yourself\, a
  yoga mat\, a blanket\, a cushion\, and some water. 📅 Saturday\, 27 Jun
 e ⏰ 11:00 – 12:15 📍 CityROCK Yoga Studio 💸 R250pp Spaces are lim
 ited\, book early to avoid disappointment! ⚠️ Please note: Although th
 is workshop is listed as free on our booking system\, it is not a free eve
 nt. The cost is R250pp\, payable directly to the instructor. Her banking d
 etails will be sent to you upon booking confirmation. A sound bath is a de
 eply relaxing and meditative experience where participants are immersed in
  soothing sounds and vibrations created by instruments such as crystal sin
 ging bowls\, Tibetan bowls\, chimes\, drums\, and other therapeutic instru
 ments. During the session\, participants typically lie down comfortably on
  a yoga mat while being guided into a state of relaxation. The sounds and 
 vibrations may help to:Reduce stress and anxietyPromote relaxation and men
 tal clarityImprove focus and mindfulnessSupport emotional well-beingEncour
 age restful sleep
DTSTAMP:20260908T213224Z
LOCATION:CityROCK
SUMMARY:Sound Bath and Somatic Stretch Workshop with Linda Sing
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/sound-bath-and-somatic-stretch-workshop-with-linda-sing-4081">Sound Ba
 th and Somatic Stretch Workshop with Linda Sing</a>\nJoin Linda Sing in th
 e studio for a soothing sound bath experience – an hour and a bit of pur
 e stillness\, calming vibrations\, and a chance to give your nervous syste
 m a proper rest 🪷 Immersed in the sounds of crystal singing bowls\, Tib
 etan bowls\, chimes\, and more\, you'll be gently guided into a deep state
  of relaxation. Whether stress has been creeping up on you\, your body is 
 asking for recovery\, or you simply can't remember the last time you truly
  switched off – this one's for you. 🧘 No experience needed. Just brin
 g yourself\, a yoga mat\, a blanket\, a cushion\, and some water. 📅 Sat
 urday\, 27 June ⏰ 11:00 – 12:15 📍 CityROCK Yoga Studio 💸 R250pp 
 Spaces are limited\, book early to avoid disappointment! ⚠️ Please not
 e: Although this workshop is listed as free on our booking system\, it is 
 not a free event. The cost is R250pp\, payable directly to the instructor.
  Her banking details will be sent to you upon booking confirmation. A soun
 d bath is a deeply relaxing and meditative experience where participants a
 re immersed in soothing sounds and vibrations created by instruments such 
 as crystal singing bowls\, Tibetan bowls\, chimes\, drums\, and other ther
 apeutic instruments. During the session\, participants typically lie down 
 comfortably on a yoga mat while being guided into a state of relaxation. T
 he sounds and vibrations may help to:Reduce stress and anxietyPromote rela
 xation and mental clarityImprove focus and mindfulnessSupport emotional we
 ll-beingEncourage restful sleep
END:VEVENT
END:VCALENDAR