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TZID:Africa/Johannesburg
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BEGIN:VEVENT
UID:20261013T183901Z - 21331@eupp267
DTSTART;TZID=Africa/Johannesburg:20260722T190000
DTEND;TZID=Africa/Johannesburg:20260722T210000
CREATED:20261013T183901Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/hangboard-wor
 kshop-with-carl-prigge-4565">Hangboard Workshop with Carl Prigge</a>\nCar
 l Prigge is coming through to talk training – the stuff that actually mo
 ves the needle and the stuff that quietly sabotages your gains. Over two h
 ours he'll break down:How to train effectivelyWhat makes training ineffect
 ive (or actively counterproductive)How to hangboard without wrecking your 
 fingers Date: 22 July 2026 Time: 19:00 - 21:00 Place: CityROCK Johannesbur
 g Presentation Room Cost: CityROCK Members: Free MCSA members: Free entry 
 to the talk. Non-members: Regular day pass rate applies. Want to stick a c
 limbing session on after the talk? MCSA members get 50% off the day pass.
DTSTAMP:20261013T183901Z
LOCATION:46 fourth ave south\, randburg 2032 2194\, South Africa
SUMMARY:Hangboard Workshop with Carl Prigge
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/hangboard-workshop-with-carl-prigge-4565">Hangboard Workshop with Car
 l Prigge</a>\nCarl Prigge is coming through to talk training – the stuff
  that actually moves the needle and the stuff that quietly sabotages your 
 gains. Over two hours he'll break down:How to train effectivelyWhat makes 
 training ineffective (or actively counterproductive)How to hangboard witho
 ut wrecking your fingers Date: 22 July 2026 Time: 19:00 - 21:00 Place: Cit
 yROCK Johannesburg Presentation Room Cost: CityROCK Members: Free MCSA mem
 bers: Free entry to the talk. Non-members: Regular day pass rate applies. 
 Want to stick a climbing session on after the talk? MCSA members get 50% o
 ff the day pass.
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