BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260911T001502Z - 67867@eupp267 DTSTART;TZID=Africa/Johannesburg:20260728T180000 DTEND;TZID=Africa/Johannesburg:20260728T200000 CREATED:20260911T001502Z DESCRIPTION:Climbing Conditioning Series - Breathing\, Pull-up progressions an d Split Squats to Rockover\nBreathing\, Pull-up Progressions & Split S quat to Rockover | 28 July 2026 | 18:00 – 20:00 Learn key fundamentals a round breathing to generate more power and control while climbing. Mehnert will break down pull-up technique from your very first rep through to adv anced progressions\, then dig into the split squat to rockover — a power ful tool for building balance\, mobility\, and the leg strength you need f or more advanced climbing movements. Want to climb stronger\, move better\ , and stay injury-free? Join experienced coach Mehnert Engelbrecht for a s eries of practical strength workshops designed specifically for climbers. This is the same workshop series that ran from March to May this year\, so if you missed it the first time round\, here's your chance to jump in. Ea ch session focuses on key exercises and movement patterns that support cli mbing performance through antagonistic strength training\, improved techni que\, and injury prevention. Mehnert will break down proper form\, explain how each exercise benefits climbers\, and help you get the most out of yo ur training. New to strength training or fine-tuning your technique? Eithe r way\, these workshops will give you the tools to train smarter and climb stronger. Upcoming workshops: 28 July — Breathing\, Pull-up progression s and Split Squat to Rockover. 11 August — Bench Press to Compress 25 Au gust — Knee & Shoulder Health 8 September — Squat for Safety and Bounc e Keep an eye on our social media for the next set of workshops from Mehne rt! DTSTAMP:20260911T001502Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Breathing\, Pull-up progressions and Split Squats to Rockover X-ALT-DESC;FMTTYPE=text/html:Climbing Conditioning Series - Breathing\, Pull-u p progressions and Split Squats to Rockover\nBreathing\, Pull-up Progr essions & Split Squat to Rockover | 28 July 2026 | 18:00 – 20:00 Learn k ey fundamentals around breathing to generate more power and control while climbing. Mehnert will break down pull-up technique from your very first r ep through to advanced progressions\, then dig into the split squat to roc kover — a powerful tool for building balance\, mobility\, and the leg st rength you need for more advanced climbing movements. Want to climb strong er\, move better\, and stay injury-free? Join experienced coach Mehnert En gelbrecht for a series of practical strength workshops designed specifical ly for climbers. This is the same workshop series that ran from March to M ay this year\, so if you missed it the first time round\, here's your chan ce to jump in. Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training\ , improved technique\, and injury prevention. Mehnert will break down prop er form\, explain how each exercise benefits climbers\, and help you get t he most out of your training. New to strength training or fine-tuning your technique? Either way\, these workshops will give you the tools to train smarter and climb stronger. Upcoming workshops: 28 July — Breathing\, Pu ll-up progressions and Split Squat to Rockover. 11 August — Bench Press to Compress 25 August — Knee & Shoulder Health 8 September — Squat for Safety and Bounce Keep an eye on our social media for the next set of wor kshops from Mehnert! END:VEVENT END:VCALENDAR