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TZID:Africa/Johannesburg
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UID:20261026T024827Z - 53591@eupp267
DTSTART;TZID=Africa/Johannesburg:20260811T180000
DTEND;TZID=Africa/Johannesburg:20260811T200000
CREATED:20261026T024827Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-bench-press-to-compress-4715">Climbing Conditioning Series
  - Bench Press to Compress</a>\nBench to Compress | 11 August 2026 | 18:00
  – 20:00 A focus on the bench press — a movement that's both antagonis
 tic to climbing and a builder of the tension you need on the wall. Mehnert
  will break down the technique in full\, showing you how to press both saf
 er and stronger. Want to climb stronger\, move better\, and stay injury-fr
 ee? Join experienced coach Mehnert Engelbrecht for a series of practical s
 trength workshops designed specifically for climbers. This is the same wor
 kshop series that ran from March to May this year\, so if you missed it th
 e first time round\, here's your chance to jump in. Each session focuses o
 n key exercises and movement patterns that support climbing performance th
 rough antagonistic strength training\, improved technique\, and injury pre
 vention. Mehnert will break down proper form\, explain how each exercise b
 enefits climbers\, and help you get the most out of your training. New to 
 strength training or fine-tuning your technique? Either way\, these worksh
 ops will give you the tools to train smarter and climb stronger. Upcoming 
 workshops: 28 July — Breathing\, Pull-up progressions and Split Squat to
  Rockover. 11 August — Bench Press to Compress 25 August — Knee & Shou
 lder Health 8 September — Squat for Safety and Bounce Keep an eye on our
  social media for the next set of workshops from Mehnert!
DTSTAMP:20261026T024827Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Bench Press to Compress
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-bench-press-to-compress-4715">Climbing Co
 nditioning Series - Bench Press to Compress</a>\nBench to Compress | 11 Au
 gust 2026 | 18:00 – 20:00 A focus on the bench press — a movement that
 's both antagonistic to climbing and a builder of the tension you need on 
 the wall. Mehnert will break down the technique in full\, showing you how 
 to press both safer and stronger. Want to climb stronger\, move better\, a
 nd stay injury-free? Join experienced coach Mehnert Engelbrecht for a seri
 es of practical strength workshops designed specifically for climbers. Thi
 s is the same workshop series that ran from March to May this year\, so if
  you missed it the first time round\, here's your chance to jump in. Each 
 session focuses on key exercises and movement patterns that support climbi
 ng performance through antagonistic strength training\, improved technique
 \, and injury prevention. Mehnert will break down proper form\, explain ho
 w each exercise benefits climbers\, and help you get the most out of your 
 training. New to strength training or fine-tuning your technique? Either w
 ay\, these workshops will give you the tools to train smarter and climb st
 ronger. Upcoming workshops: 28 July — Breathing\, Pull-up progressions a
 nd Split Squat to Rockover. 11 August — Bench Press to Compress 25 Augus
 t — Knee & Shoulder Health 8 September — Squat for Safety and Bounce K
 eep an eye on our social media for the next set of workshops from Mehnert!
END:VEVENT
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