BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260910T214744Z - 91772@eupp267 DTSTART;TZID=Africa/Johannesburg:20260825T180000 DTEND;TZID=Africa/Johannesburg:20260825T200000 CREATED:20260910T214744Z DESCRIPTION:Climbing Conditioning Series - Knee &\; Shoulder Health\nKnee & Shoulder Health | 25 August 2026 | 18:00 – 20:00 This workshop focuses on exercises and tools you can add to your warm-up or training routine to help maintain healthy knees and sho ulders — two of the areas climbers put under the most strain. Want to cl imb stronger\, move better\, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers. This is the same workshop series that ran from March to May this year\, so if you missed it the first time round\, here's your chance to jump in. Each session focuses on key exercises and movemen t patterns that support climbing performance through antagonistic strength training\, improved technique\, and injury prevention. Mehnert will break down proper form\, explain how each exercise benefits climbers\, and help you get the most out of your training. New to strength training or fine-t uning your technique? Either way\, these workshops will give you the tools to train smarter and climb stronger. Upcoming workshops: 28 July — Brea thing\, Pull-up progressions and Split Squat to Rockover. 11 August — Be nch Press to Compress 25 August — Knee & Shoulder Health 8 September — Squat for Safety and Bounce Keep an eye on our social media for the next set of workshops from Mehnert! DTSTAMP:20260910T214744Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Knee & Shoulder Health X-ALT-DESC;FMTTYPE=text/html:Climbing Condi tioning Series - Knee &\; Shoulder Health\nKnee & Shoulder Health | 25 August 2026 | 18:00 – 20:00 This workshop focuses on exercises and t ools you can add to your warm-up or training routine to help maintain heal thy knees and shoulders — two of the areas climbers put under the most s train. Want to climb stronger\, move better\, and stay injury-free? Join e xperienced coach Mehnert Engelbrecht for a series of practical strength wo rkshops designed specifically for climbers. This is the same workshop seri es that ran from March to May this year\, so if you missed it the first ti me round\, here's your chance to jump in. Each session focuses on key exer cises and movement patterns that support climbing performance through anta gonistic strength training\, improved technique\, and injury prevention. M ehnert will break down proper form\, explain how each exercise benefits cl imbers\, and help you get the most out of your training. New to strength t raining or fine-tuning your technique? Either way\, these workshops will g ive you the tools to train smarter and climb stronger. Upcoming workshops: 28 July — Breathing\, Pull-up progressions and Split Squat to Rockover. 11 August — Bench Press to Compress 25 August — Knee & Shoulder Healt h 8 September — Squat for Safety and Bounce Keep an eye on our social me dia for the next set of workshops from Mehnert! END:VEVENT END:VCALENDAR