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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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UID:20260910T210455Z - 26517@eupp267
DTSTART;TZID=Africa/Johannesburg:20260908T180000
DTEND;TZID=Africa/Johannesburg:20260908T200000
CREATED:20260910T210455Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-squat-for-safety-and-bounce-4717">Climbing Conditioning Se
 ries - Squat for Safety and Bounce</a>\nSquat for Safety and Bounce | 8 Se
 ptember 2026 | 18:00 – 20:00 A breakdown of better squat technique – a
  fundamental movement for safely coming down from boulders – before expl
 oring variations with climbing-specific application\, including weighted s
 quats\, pistol vs shrimp squats\, sissy squats\, and progressing to tip-to
 e variations. Want to climb stronger\, move better\, and stay injury-free?
  Join experienced coach Mehnert Engelbrecht for a series of practical stre
 ngth workshops designed specifically for climbers. This is the same worksh
 op series that ran from March to May this year\, so if you missed it the f
 irst time round\, here's your chance to jump in. Each session focuses on k
 ey exercises and movement patterns that support climbing performance throu
 gh antagonistic strength training\, improved technique\, and injury preven
 tion. Mehnert will break down proper form\, explain how each exercise bene
 fits climbers\, and help you get the most out of your training. New to str
 ength training or fine-tuning your technique? Either way\, these workshops
  will give you the tools to train smarter and climb stronger. Upcoming wor
 kshops: 28 July — Breathing\, Pull-up progressions and Split Squat to Ro
 ckover. 11 August — Bench Press to Compress 25 August — Knee & Shoulde
 r Health 8 September — Squat for Safety and Bounce Keep an eye on our so
 cial media for the next set of workshops from Mehnert!
DTSTAMP:20260910T210455Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Squat for Safety and Bounce
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-squat-for-safety-and-bounce-4717">Climbin
 g Conditioning Series - Squat for Safety and Bounce</a>\nSquat for Safety 
 and Bounce | 8 September 2026 | 18:00 – 20:00 A breakdown of better squa
 t technique – a fundamental movement for safely coming down from boulder
 s – before exploring variations with climbing-specific application\, inc
 luding weighted squats\, pistol vs shrimp squats\, sissy squats\, and prog
 ressing to tip-toe variations. Want to climb stronger\, move better\, and 
 stay injury-free? Join experienced coach Mehnert Engelbrecht for a series 
 of practical strength workshops designed specifically for climbers. This i
 s the same workshop series that ran from March to May this year\, so if yo
 u missed it the first time round\, here's your chance to jump in. Each ses
 sion focuses on key exercises and movement patterns that support climbing 
 performance through antagonistic strength training\, improved technique\, 
 and injury prevention. Mehnert will break down proper form\, explain how e
 ach exercise benefits climbers\, and help you get the most out of your tra
 ining. New to strength training or fine-tuning your technique? Either way\
 , these workshops will give you the tools to train smarter and climb stron
 ger. Upcoming workshops: 28 July — Breathing\, Pull-up progressions and 
 Split Squat to Rockover. 11 August — Bench Press to Compress 25 August 
 — Knee & Shoulder Health 8 September — Squat for Safety and Bounce Kee
 p an eye on our social media for the next set of workshops from Mehnert!
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