BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
DTSTART:20000101T000000
RRULE:FREQ=YEARLY;BYMONTH=1
TZNAME:SAST
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:20260914T150050Z - 2260@eupp267
DTSTART;TZID=Africa/Johannesburg:20260815T113000
DTEND;TZID=Africa/Johannesburg:20260815T124500
CREATED:20260914T150050Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/sound-bath-an
 d-somatic-stretch-workshop-with-linda-sing-4753">Sound Bath and Somatic St
 retch Workshop with Linda Sing</a>\nJoin Linda Sing in the studio for a so
 othing sound bath experience – an hour and a bit of pure stillness\, cal
 ming vibrations\, and a chance to give your nervous system a proper rest 
 🪷 Immersed in the sounds of crystal singing bowls\, Tibetan bowls\, chi
 mes\, and more\, you'll be gently guided into a deep state of relaxation. 
 Whether stress has been creeping up on you\, your body is asking for recov
 ery\, or you simply can't remember the last time you truly switched off 
 – this one's for you. 🧘 No experience needed. Just bring yourself\, a
  yoga mat\, a blanket\, a cushion\, and some water. 📅 Saturday\, 15 Aug
 ust ⏰ 11:30 – 12:45 📍 CityROCK Yoga Studio 💸 R250pp Spaces are l
 imited\, book early to avoid disappointment! ⚠️ Please note: Although 
 this workshop is listed as free on our booking system\, it is not a free e
 vent. The cost is R250pp\, payable directly to the instructor. Her banking
  details will be sent to you upon booking confirmation. A sound bath is a 
 deeply relaxing and meditative experience where participants are immersed 
 in soothing sounds and vibrations created by instruments such as crystal s
 inging bowls\, Tibetan bowls\, chimes\, drums\, and other therapeutic inst
 ruments. During the session\, participants typically lie down comfortably 
 on a yoga mat while being guided into a state of relaxation. The sounds an
 d vibrations may help to:Reduce stress and anxietyPromote relaxation and m
 ental clarityImprove focus and mindfulnessSupport emotional well-beingEnco
 urage restful sleep
DTSTAMP:20260914T150050Z
LOCATION:CityROCK
SUMMARY:Sound Bath and Somatic Stretch Workshop with Linda Sing
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/sound-bath-and-somatic-stretch-workshop-with-linda-sing-4753">Sound Ba
 th and Somatic Stretch Workshop with Linda Sing</a>\nJoin Linda Sing in th
 e studio for a soothing sound bath experience – an hour and a bit of pur
 e stillness\, calming vibrations\, and a chance to give your nervous syste
 m a proper rest 🪷 Immersed in the sounds of crystal singing bowls\, Tib
 etan bowls\, chimes\, and more\, you'll be gently guided into a deep state
  of relaxation. Whether stress has been creeping up on you\, your body is 
 asking for recovery\, or you simply can't remember the last time you truly
  switched off – this one's for you. 🧘 No experience needed. Just brin
 g yourself\, a yoga mat\, a blanket\, a cushion\, and some water. 📅 Sat
 urday\, 15 August ⏰ 11:30 – 12:45 📍 CityROCK Yoga Studio 💸 R250p
 p Spaces are limited\, book early to avoid disappointment! ⚠️ Please n
 ote: Although this workshop is listed as free on our booking system\, it i
 s not a free event. The cost is R250pp\, payable directly to the instructo
 r. Her banking details will be sent to you upon booking confirmation. A so
 und bath is a deeply relaxing and meditative experience where participants
  are immersed in soothing sounds and vibrations created by instruments suc
 h as crystal singing bowls\, Tibetan bowls\, chimes\, drums\, and other th
 erapeutic instruments. During the session\, participants typically lie dow
 n comfortably on a yoga mat while being guided into a state of relaxation.
  The sounds and vibrations may help to:Reduce stress and anxietyPromote re
 laxation and mental clarityImprove focus and mindfulnessSupport emotional 
 well-beingEncourage restful sleep
END:VEVENT
END:VCALENDAR