BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260924T140607Z - 45498@eupp267 DTSTART;TZID=Africa/Johannesburg:20260929T180000 DTEND;TZID=Africa/Johannesburg:20260929T200000 CREATED:20260924T140607Z DESCRIPTION:Climbing Conditioning Series - Lower Back &\; Core\n29 September — Lower Back & Core A strong\, stabl e core is the foundation of every move on the wall – from maintaining te nsion on a slab to locking off on an overhang. This workshop takes you thr ough a progressive sequence of exercises targeting both core stability and muscular contraction\, building the kind of deep\, functional strength th at translates directly to your climbing. Suitable for all levels. Want to climb stronger\, move better\, and stay injury-free? Join experienced coac h Mehnert Engelbrecht for a series of practical strength workshops designe d specifically for climbers. Each session focuses on key exercises and mov ement patterns that support climbing performance through antagonistic stre ngth training\, improved technique\, and injury prevention. Mehnert will b reak down proper form\, explain how each exercise benefits climbers\, and help you get the most out of your training. Whether you're new to strength training or looking to refine your technique\, these workshops will give you the tools to train smarter and climb stronger. Upcoming workshops: 29 September – Lower Back & Core 13 October – Pressing for Shoulder Stabi lity 27 October – Deadlift for Body Tension 10 November – Grip Strengt h & Row Machine Keep an eye on our social media for the next set of worksh ops from Mehnert! DTSTAMP:20260924T140607Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Lower Back & Core X-ALT-DESC;FMTTYPE=text/html:Climbing Conditioni ng Series - Lower Back &\; Core\n29 September — Lower Back & Core A strong\, stable core is the foundation of every move on the wall – fr om maintaining tension on a slab to locking off on an overhang. This works hop takes you through a progressive sequence of exercises targeting both c ore stability and muscular contraction\, building the kind of deep\, funct ional strength that translates directly to your climbing. Suitable for all levels. Want to climb stronger\, move better\, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers. Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training\, improved technique\, and injury preventio n. Mehnert will break down proper form\, explain how each exercise benefit s climbers\, and help you get the most out of your training. Whether you'r e new to strength training or looking to refine your technique\, these wor kshops will give you the tools to train smarter and climb stronger. Upcomi ng workshops: 29 September – Lower Back & Core 13 October – Pressing f or Shoulder Stability 27 October – Deadlift for Body Tension 10 November – Grip Strength & Row Machine Keep an eye on our social media for the n ext set of workshops from Mehnert! END:VEVENT END:VCALENDAR