BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
DTSTART:20000101T000000
RRULE:FREQ=YEARLY;BYMONTH=1
TZNAME:SAST
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:20260923T163024Z - 21051@eupp267
DTSTART;TZID=Africa/Johannesburg:20261013T180000
DTEND;TZID=Africa/Johannesburg:20261013T200000
CREATED:20260923T163024Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-pressing-for-shoulder-stability-5292">Climbing Conditionin
 g Series - Pressing for Shoulder Stability</a>\n13 October — Pressing fo
 r Shoulder Stability Healthy\, stable shoulders are non-negotiable for a l
 ong climbing life. In this workshop you'll learn four key pressing movemen
 ts – the barbell military press\, the shoulder press\, and two kettlebel
 l press variations – each chosen to build the overhead strength and join
 t stability that keeps you climbing safely and confidently. Physical requi
 rement: ability to press an unloaded barbell overhead. Want to climb stron
 ger\, move better\, and stay injury-free? Join experienced coach Mehnert E
 ngelbrecht for a series of practical strength workshops designed specifica
 lly for climbers. Each session focuses on key exercises and movement patte
 rns that support climbing performance through antagonistic strength traini
 ng\, improved technique\, and injury prevention. Mehnert will break down p
 roper form\, explain how each exercise benefits climbers\, and help you ge
 t the most out of your training. Whether you're new to strength training o
 r looking to refine your technique\, these workshops will give you the too
 ls to train smarter and climb stronger. Upcoming workshops: 29 September 
 – Lower Back & Core 13 October – Pressing for Shoulder Stability 27 Oc
 tober – Deadlift for Body Tension 10 November – Grip Strength & Row Ma
 chine Keep an eye on our social media for the next set of workshops from M
 ehnert!
DTSTAMP:20260923T163024Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Pressing for Shoulder Stability
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-pressing-for-shoulder-stability-5292">Cli
 mbing Conditioning Series - Pressing for Shoulder Stability</a>\n13 Octobe
 r — Pressing for Shoulder Stability Healthy\, stable shoulders are non-n
 egotiable for a long climbing life. In this workshop you'll learn four key
  pressing movements – the barbell military press\, the shoulder press\, 
 and two kettlebell press variations – each chosen to build the overhead 
 strength and joint stability that keeps you climbing safely and confidentl
 y. Physical requirement: ability to press an unloaded barbell overhead. Wa
 nt to climb stronger\, move better\, and stay injury-free? Join experience
 d coach Mehnert Engelbrecht for a series of practical strength workshops d
 esigned specifically for climbers. Each session focuses on key exercises a
 nd movement patterns that support climbing performance through antagonisti
 c strength training\, improved technique\, and injury prevention. Mehnert 
 will break down proper form\, explain how each exercise benefits climbers\
 , and help you get the most out of your training. Whether you're new to st
 rength training or looking to refine your technique\, these workshops will
  give you the tools to train smarter and climb stronger. Upcoming workshop
 s: 29 September – Lower Back & Core 13 October – Pressing for Shoulder
  Stability 27 October – Deadlift for Body Tension 10 November – Grip S
 trength & Row Machine Keep an eye on our social media for the next set of 
 workshops from Mehnert!
END:VEVENT
END:VCALENDAR