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TZID:Africa/Johannesburg
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BEGIN:VEVENT
UID:20260923T162611Z - 67844@eupp267
DTSTART;TZID=Africa/Johannesburg:20261027T180000
DTEND;TZID=Africa/Johannesburg:20261027T200000
CREATED:20260923T162611Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/climbing-cond
 itioning-series-deadlift-for-body-tension-5293">Climbing Conditioning Seri
 es - Deadlift for Body Tension</a>\n27 October — Deadlift for Body Tensi
 on Body tension is what separates climbers who fight the wall from those w
 ho move with it. This workshop introduces the deadlift as a tool for devel
 oping full-body tension – training your posterior chain\, grip\, and mid
 line to work as one. Whether you're pulling on a crimp or flagging through
  a crux\, the strength built here will show up everywhere on the wall. Wea
 r knee-high socks or long pants. Physical requirement: ability to lift 30k
 g from the floor. Want to climb stronger\, move better\, and stay injury-f
 ree? Join experienced coach Mehnert Engelbrecht for a series of practical 
 strength workshops designed specifically for climbers. Each session focuse
 s on key exercises and movement patterns that support climbing performance
  through antagonistic strength training\, improved technique\, and injury 
 prevention. Mehnert will break down proper form\, explain how each exercis
 e benefits climbers\, and help you get the most out of your training. Whet
 her you're new to strength training or looking to refine your technique\, 
 these workshops will give you the tools to train smarter and climb stronge
 r. Upcoming workshops: 29 September – Lower Back & Core 13 October – P
 ressing for Shoulder Stability 27 October – Deadlift for Body Tension 10
  November – Grip Strength & Row Machine Keep an eye on our social media 
 for the next set of workshops from Mehnert!
DTSTAMP:20260923T162611Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Climbing Conditioning Series - Deadlift for Body Tension
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/climbing-conditioning-series-deadlift-for-body-tension-5293">Climbing 
 Conditioning Series - Deadlift for Body Tension</a>\n27 October — Deadli
 ft for Body Tension Body tension is what separates climbers who fight the 
 wall from those who move with it. This workshop introduces the deadlift as
  a tool for developing full-body tension – training your posterior chain
 \, grip\, and midline to work as one. Whether you're pulling on a crimp or
  flagging through a crux\, the strength built here will show up everywhere
  on the wall. Wear knee-high socks or long pants. Physical requirement: ab
 ility to lift 30kg from the floor. Want to climb stronger\, move better\, 
 and stay injury-free? Join experienced coach Mehnert Engelbrecht for a ser
 ies of practical strength workshops designed specifically for climbers. Ea
 ch session focuses on key exercises and movement patterns that support cli
 mbing performance through antagonistic strength training\, improved techni
 que\, and injury prevention. Mehnert will break down proper form\, explain
  how each exercise benefits climbers\, and help you get the most out of yo
 ur training. Whether you're new to strength training or looking to refine 
 your technique\, these workshops will give you the tools to train smarter 
 and climb stronger. Upcoming workshops: 29 September – Lower Back & Core
  13 October – Pressing for Shoulder Stability 27 October – Deadlift fo
 r Body Tension 10 November – Grip Strength & Row Machine Keep an eye on 
 our social media for the next set of workshops from Mehnert!
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