BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:SAST TZOFFSETFROM:+0200 TZOFFSETTO:+0200 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260924T140540Z - 99268@eupp267 DTSTART;TZID=Africa/Johannesburg:20261110T180000 DTEND;TZID=Africa/Johannesburg:20261110T200000 CREATED:20260924T140540Z DESCRIPTION:Climbing Conditioning Seri es - Grip Strength &\; Row Machine\n10 November — Grip Strength G rip strength doesn't get the glory that dynamic movement does\, but it's w hat keeps you on the wall when things get desperate. This workshop covers hangboarding\, grip training\, and the row machine\, with guest coaches jo ining Mehnert to walk you through proper technique on each. Want to climb stronger\, move better\, and stay injury-free? Join experienced coach Mehn ert Engelbrecht for a series of practical strength workshops designed spec ifically for climbers. Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength t raining\, improved technique\, and injury prevention. Mehnert will break d own proper form\, explain how each exercise benefits climbers\, and help y ou get the most out of your training. Whether you're new to strength train ing or looking to refine your technique\, these workshops will give you th e tools to train smarter and climb stronger. Upcoming workshops: 29 Septem ber – Lower Back & Core 13 October – Pressing for Shoulder Stability 2 7 October – Deadlift for Body Tension 10 November – Grip Strength & Ro w Machine Keep an eye on our social media for the next set of workshops fr om Mehnert! DTSTAMP:20260924T140540Z LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene 006 2 SUMMARY:Climbing Conditioning Series - Grip Strength & Row Machine X-ALT-DESC;FMTTYPE=text/html:Climbing Conditioning Series - Grip Strength &\; Row Machine\n10 November — Grip Strength Grip strength doesn't get the glory that dynamic movemen t does\, but it's what keeps you on the wall when things get desperate. Th is workshop covers hangboarding\, grip training\, and the row machine\, wi th guest coaches joining Mehnert to walk you through proper technique on e ach. Want to climb stronger\, move better\, and stay injury-free? Join exp erienced coach Mehnert Engelbrecht for a series of practical strength work shops designed specifically for climbers. Each session focuses on key exer cises and movement patterns that support climbing performance through anta gonistic strength training\, improved technique\, and injury prevention. M ehnert will break down proper form\, explain how each exercise benefits cl imbers\, and help you get the most out of your training. Whether you're ne w to strength training or looking to refine your technique\, these worksho ps will give you the tools to train smarter and climb stronger. Upcoming w orkshops: 29 September – Lower Back & Core 13 October – Pressing for S houlder Stability 27 October – Deadlift for Body Tension 10 November – Grip Strength & Row Machine Keep an eye on our social media for the next set of workshops from Mehnert! END:VEVENT END:VCALENDAR