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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260930T142057Z - 70846@eupp267
DTSTART;TZID=Africa/Johannesburg:20261017T100000
DTEND;TZID=Africa/Johannesburg:20261017T111500
CREATED:20260930T142057Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/pilates-for-c
 limbers-workshop-week-1-core-tension-anti-rotation-5384">Pilates for Climb
 ers Workshop - Week 1: Core Tension &amp\; Anti-Rotation</a>\nWeek 1 - Cor
 e Tension & Anti-Rotation: Building core control and rotational stability 
 to help climbers stay tight and controlled on marginal holds. Book your sp
 ace NOW! 3-Week Pilates for Climbers Workshop with Clinton The focus is on
  functional movement and strength specifically for climbing\, looking beyo
 nd just finger strength and pulling exercises. The workshop will focus on 
 improving how efficiently climbers transfer power from their toes through 
 their core and into their fingertips. 17 October - Core Tension & Anti-Rot
 ation. 21 October - Shoulder health and scapular power. 31 October - Hip m
 obility and high-step power.
DTSTAMP:20260930T142057Z
LOCATION:CityROCK Cape Town\, Unit 5\, The Island\, 9 Milner Street\, Paard
 en Eiland 7402 7405\, South Africa
SUMMARY:Pilates for Climbers Workshop - Week 1: Core Tension & Anti-Rotatio
 n
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/pilates-for-climbers-workshop-week-1-core-tension-anti-rotation-5384">
 Pilates for Climbers Workshop - Week 1: Core Tension &amp\; Anti-Rotation<
 /a>\nWeek 1 - Core Tension & Anti-Rotation: Building core control and rota
 tional stability to help climbers stay tight and controlled on marginal ho
 lds. Book your space NOW! 3-Week Pilates for Climbers Workshop with Clinto
 n The focus is on functional movement and strength specifically for climbi
 ng\, looking beyond just finger strength and pulling exercises. The worksh
 op will focus on improving how efficiently climbers transfer power from th
 eir toes through their core and into their fingertips. 17 October - Core T
 ension & Anti-Rotation. 21 October - Shoulder health and scapular power. 3
 1 October - Hip mobility and high-step power.
END:VEVENT
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