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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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UID:20260930T142621Z - 81448@eupp267
DTSTART;TZID=Africa/Johannesburg:20261024T100000
DTEND;TZID=Africa/Johannesburg:20261024T111500
CREATED:20260930T142621Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/pilates-for-c
 limbers-workshop-week-2-shoulder-health-scapular-power-5385">Pilates for C
 limbers Workshop - Week 2: Shoulder Health &amp\; Scapular Power</a>\nWeek
  2 - Shoulder Health & Scapular Power: Working on shoulder stability\, pos
 ture and scapular strength to support healthier and more powerful climbing
  movement. Book your spot NOW! 3-Week Pilates for Climbers Workshop with C
 linton The focus is on functional movement and strength specifically for c
 limbing\, looking beyond just finger strength and pulling exercises. The w
 orkshop will focus on improving how efficiently climbers transfer power fr
 om their toes through their core and into their fingertips. 17 October - C
 ore Tension & Anti-Rotation. 21 October - Shoulder health and scapular pow
 er. 31 October - Hip mobility and high-step power.
DTSTAMP:20260930T142621Z
LOCATION:CityROCK Cape Town\, Unit 5\, The Island\, 9 Milner Street\, Paard
 en Eiland 7402 7405\, South Africa
SUMMARY:Pilates for Climbers Workshop - Week 2: Shoulder Health & Scapular 
 Power
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/pilates-for-climbers-workshop-week-2-shoulder-health-scapular-power-53
 85">Pilates for Climbers Workshop - Week 2: Shoulder Health &amp\; Scapula
 r Power</a>\nWeek 2 - Shoulder Health & Scapular Power: Working on shoulde
 r stability\, posture and scapular strength to support healthier and more 
 powerful climbing movement. Book your spot NOW! 3-Week Pilates for Climber
 s Workshop with Clinton The focus is on functional movement and strength s
 pecifically for climbing\, looking beyond just finger strength and pulling
  exercises. The workshop will focus on improving how efficiently climbers 
 transfer power from their toes through their core and into their fingertip
 s. 17 October - Core Tension & Anti-Rotation. 21 October - Shoulder health
  and scapular power. 31 October - Hip mobility and high-step power.
END:VEVENT
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