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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260930T142141Z - 86115@eupp267
DTSTART;TZID=Africa/Johannesburg:20261031T100000
DTEND;TZID=Africa/Johannesburg:20261031T111500
CREATED:20260930T142141Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/pilates-for-c
 limbers-workshop-week-3-hip-mobility-high-step-power-5386">Pilates for Cli
 mbers Workshop - Week 3: Hip Mobility &amp\; High-Step Power</a>\nWeek 3 -
  Hip Mobility & High-Step Power: Improving active hip mobility and leg dri
 ve to support movements such as high steps\, heel hooks and drop knees. Bo
 ok your spot NOW! 3-Week Pilates for Climbers Workshop with Clinton The fo
 cus is on functional movement and strength specifically for climbing\, loo
 king beyond just finger strength and pulling exercises. The workshop will 
 focus on improving how efficiently climbers transfer power from their toes
  through their core and into their fingertips. 17 October - Core Tension &
  Anti-Rotation. 21 October - Shoulder health and scapular power. 31 Octobe
 r - Hip mobility and high-step power.
DTSTAMP:20260930T142141Z
LOCATION:CityROCK Cape Town\, Unit 5\, The Island\, 9 Milner Street\, Paard
 en Eiland 7402 7405\, South Africa
SUMMARY:Pilates for Climbers Workshop - Week 3: Hip Mobility & High-Step Po
 wer
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/pilates-for-climbers-workshop-week-3-hip-mobility-high-step-power-5386
 ">Pilates for Climbers Workshop - Week 3: Hip Mobility &amp\; High-Step Po
 wer</a>\nWeek 3 - Hip Mobility & High-Step Power: Improving active hip mob
 ility and leg drive to support movements such as high steps\, heel hooks a
 nd drop knees. Book your spot NOW! 3-Week Pilates for Climbers Workshop wi
 th Clinton The focus is on functional movement and strength specifically f
 or climbing\, looking beyond just finger strength and pulling exercises. T
 he workshop will focus on improving how efficiently climbers transfer powe
 r from their toes through their core and into their fingertips. 17 October
  - Core Tension & Anti-Rotation. 21 October - Shoulder health and scapular
  power. 31 October - Hip mobility and high-step power.
END:VEVENT
END:VCALENDAR