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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260906T001329Z - 81179@eupp267
DTSTART;TZID=Africa/Johannesburg:20250916T180000
DTEND;TZID=Africa/Johannesburg:20250916T200000
CREATED:20260906T001329Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-bench-press-978">Strength Workshop with Mehnert -  Bench
  Press</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a series of 
 strength workshops\, happening every second Tuesday from 18:00 – 20:00. 
 Each session takes a deep dive into key exercises and training themes\, wi
 th Mehnert breaking down technique\, application for climbing\, and how to
  train for long-term strength and injury prevention. Dates: (Click the lin
 ks below to book for the next workshop) 16 Sept — Bench Press 30 Sept 
 — Knee & Shoulder Health 14 Oct — Squat Variations 28 Oct — Lower Ba
 ck & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 Dec — General Q
 &A Cost: Free for members | Regular day pass rates for non-members Minimum
  strength requirement: 3 push ups or incline pressing 10kg per side for 5 
 reps. If unsure\, message mehnert.engelbrecht on Instagram.
DTSTAMP:20260906T001329Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Bench Press
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-bench-press-978">Strength Workshop with
  Mehnert -  Bench Press</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria
  for a series of strength workshops\, happening every second Tuesday from 
 18:00 – 20:00. Each session takes a deep dive into key exercises and tra
 ining themes\, with Mehnert breaking down technique\, application for clim
 bing\, and how to train for long-term strength and injury prevention. Date
 s: (Click the links below to book for the next workshop) 16 Sept — Bench
  Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variations 28 O
 ct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 De
 c — General Q&A Cost: Free for members | Regular day pass rates for non-
 members Minimum strength requirement: 3 push ups or incline pressing 10kg 
 per side for 5 reps. If unsure\, message mehnert.engelbrecht on Instagram.
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