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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260906T010246Z - 61865@eupp267
DTSTART;TZID=Africa/Johannesburg:20250930T180000
DTEND;TZID=Africa/Johannesburg:20250930T200000
CREATED:20260906T010246Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-knee-and-shoulder-health-979">Strength Workshop with Meh
 nert -  Knee and Shoulder Health</a>\nJoin Mehnert Engelbrecht at CityROCK
  Pretoria for a series of strength workshops\, happening every second Tues
 day from 18:00 – 20:00. Each session takes a deep dive into key exercise
 s and training themes\, with Mehnert breaking down technique\, application
  for climbing\, and how to train for long-term strength and injury prevent
 ion. (Click the links below to book for the next workshop) 16 Sept — Ben
 ch Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variations 28
  Oct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 
 Dec — General Q&A Cost: Free for members | Regular day pass rates for no
 n-members Minimum strength requirement: 3 push ups or incline pressing 10k
 g per side for 5 reps. If unsure\, message mehnert.engelbrecht on Instagra
 m.
DTSTAMP:20260906T010246Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Knee and Shoulder Health
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-knee-and-shoulder-health-979">Strength 
 Workshop with Mehnert -  Knee and Shoulder Health</a>\nJoin Mehnert Engelb
 recht at CityROCK Pretoria for a series of strength workshops\, happening 
 every second Tuesday from 18:00 – 20:00. Each session takes a deep dive 
 into key exercises and training themes\, with Mehnert breaking down techni
 que\, application for climbing\, and how to train for long-term strength a
 nd injury prevention. (Click the links below to book for the next workshop
 ) 16 Sept — Bench Press 30 Sept — Knee & Shoulder Health 14 Oct — Sq
 uat Variations 28 Oct — Lower Back & Core 11 Nov — Barbell Press 25 No
 v — Deadlift 9 Dec — General Q&A Cost: Free for members | Regular day 
 pass rates for non-members Minimum strength requirement: 3 push ups or inc
 line pressing 10kg per side for 5 reps. If unsure\, message mehnert.engelb
 recht on Instagram.
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