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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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UID:20260906T011900Z - 46191@eupp267
DTSTART;TZID=Africa/Johannesburg:20251014T180000
DTEND;TZID=Africa/Johannesburg:20251014T200000
CREATED:20260906T011900Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-squat-variations-980">Strength Workshop with Mehnert -  
 Squat Variations</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a 
 series of strength workshops\, happening every second Tuesday from 18:00 
 – 20:00. Each session takes a deep dive into key exercises and training 
 themes\, with Mehnert breaking down technique\, application for climbing\,
  and how to train for long-term strength and injury prevention. (Click the
  links below to book for the next workshop) 16 Sept — Bench Press 30 Sep
 t — Knee & Shoulder Health 14 Oct — Squat Variations 28 Oct — Lower 
 Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 Dec — General
  Q&A Cost: Free for members | Regular day pass rates for non-members Minim
 um strength requirement: Squat with 20kg for 5 reps. If unsure\, message m
 ehnert.engelbrecht on Instagram.
DTSTAMP:20260906T011900Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Squat Variations
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-squat-variations-980">Strength Workshop
  with Mehnert -  Squat Variations</a>\nJoin Mehnert Engelbrecht at CityROC
 K Pretoria for a series of strength workshops\, happening every second Tue
 sday from 18:00 – 20:00. Each session takes a deep dive into key exercis
 es and training themes\, with Mehnert breaking down technique\, applicatio
 n for climbing\, and how to train for long-term strength and injury preven
 tion. (Click the links below to book for the next workshop) 16 Sept — Be
 nch Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variations 2
 8 Oct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9
  Dec — General Q&A Cost: Free for members | Regular day pass rates for n
 on-members Minimum strength requirement: Squat with 20kg for 5 reps. If un
 sure\, message mehnert.engelbrecht on Instagram.
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