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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260902T123847Z - 91751@eupp267
DTSTART;TZID=Africa/Johannesburg:20251028T180000
DTEND;TZID=Africa/Johannesburg:20251028T200000
CREATED:20260902T123847Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-lower-back-core-981">Strength Workshop with Mehnert -  L
 ower Back &amp\; Core</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria f
 or a series of strength workshops\, happening every second Tuesday from 18
 :00 – 20:00. Each session takes a deep dive into key exercises and train
 ing themes\, with Mehnert breaking down technique\, application for climbi
 ng\, and how to train for long-term strength and injury prevention. (Click
  the links below to book for the next workshop) 16 Sept — Bench Press 30
  Sept — Knee & Shoulder Health 14 Oct — Squat Variations 28 Oct — Lo
 wer Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 Dec — Gen
 eral Q&A Cost: Free for members | Regular day pass rates for non-members M
 inimum strength requirement: 3 push ups or incline pressing 10kg per side 
 for 5 reps. If unsure\, message mehnert.engelbrecht on Instagram.
DTSTAMP:20260902T123847Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Lower Back & Core
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-lower-back-core-981">Strength Workshop 
 with Mehnert -  Lower Back &amp\; Core</a>\nJoin Mehnert Engelbrecht at Ci
 tyROCK Pretoria for a series of strength workshops\, happening every secon
 d Tuesday from 18:00 – 20:00. Each session takes a deep dive into key ex
 ercises and training themes\, with Mehnert breaking down technique\, appli
 cation for climbing\, and how to train for long-term strength and injury p
 revention. (Click the links below to book for the next workshop) 16 Sept 
 — Bench Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variat
 ions 28 Oct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Dead
 lift 9 Dec — General Q&A Cost: Free for members | Regular day pass rates
  for non-members Minimum strength requirement: 3 push ups or incline press
 ing 10kg per side for 5 reps. If unsure\, message mehnert.engelbrecht on I
 nstagram.
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