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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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UID:20261028T231057Z - 51515@eupp267
DTSTART;TZID=Africa/Johannesburg:20251111T180000
DTEND;TZID=Africa/Johannesburg:20251111T200000
CREATED:20261028T231057Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-barbell-press-982">Strength Workshop with Mehnert -  Bar
 bell Press</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a series
  of strength workshops\, happening every second Tuesday from 18:00 – 20:
 00. Each session takes a deep dive into key exercises and training themes\
 , with Mehnert breaking down technique\, application for climbing\, and ho
 w to train for long-term strength and injury prevention. Dates: (Click the
  links below to book for the next workshop) 16 Sept — Bench Press 30 Sep
 t — Knee & Shoulder Health 14 Oct — Squat Variations 28 Oct — Lower 
 Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 9 Dec — General
  Q&A Cost: Free for members | Regular day pass rates for non-members Minim
 um strength requirement: 3 push ups or incline pressing 10kg per side for 
 5 reps. If unsure\, message mehnert.engelbrecht on Instagram.
DTSTAMP:20261028T231057Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Barbell Press
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-barbell-press-982">Strength Workshop wi
 th Mehnert -  Barbell Press</a>\nJoin Mehnert Engelbrecht at CityROCK Pret
 oria for a series of strength workshops\, happening every second Tuesday f
 rom 18:00 – 20:00. Each session takes a deep dive into key exercises and
  training themes\, with Mehnert breaking down technique\, application for 
 climbing\, and how to train for long-term strength and injury prevention. 
 Dates: (Click the links below to book for the next workshop) 16 Sept — B
 ench Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variations 
 28 Oct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Deadlift 
 9 Dec — General Q&A Cost: Free for members | Regular day pass rates for 
 non-members Minimum strength requirement: 3 push ups or incline pressing 1
 0kg per side for 5 reps. If unsure\, message mehnert.engelbrecht on Instag
 ram.
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