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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260912T192424Z - 21680@eupp267
DTSTART;TZID=Africa/Johannesburg:20251125T180000
DTEND;TZID=Africa/Johannesburg:20251125T200000
CREATED:20260912T192424Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-deadlift-983">Strength Workshop with Mehnert -  Deadlift
 </a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a series of streng
 th workshops\, happening every second Tuesday from 18:00 – 20:00. Each s
 ession takes a deep dive into key exercises and training themes\, with Meh
 nert breaking down technique\, application for climbing\, and how to train
  for long-term strength and injury prevention. Dates: (Click the links bel
 ow to book for the next workshop)16 Sept — Bench Press30 Sept — Knee &
  Shoulder Health14 Oct — Squat Variations28 Oct — Lower Back & Core11 
 Nov — Barbell Press25 Nov — Deadlift9 Dec — General Q&A Cost: Free f
 or members | Regular day pass rates for non-members Minimum strength requi
 rement: 3 push ups or incline pressing 10kg per side for 5 reps. If unsure
 \, message mehnert.engelbrecht on Instagram.
DTSTAMP:20260912T192424Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  Deadlift
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-deadlift-983">Strength Workshop with Me
 hnert -  Deadlift</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a
  series of strength workshops\, happening every second Tuesday from 18:00 
 – 20:00. Each session takes a deep dive into key exercises and training 
 themes\, with Mehnert breaking down technique\, application for climbing\,
  and how to train for long-term strength and injury prevention. Dates: (Cl
 ick the links below to book for the next workshop)16 Sept — Bench Press3
 0 Sept — Knee & Shoulder Health14 Oct — Squat Variations28 Oct — Low
 er Back & Core11 Nov — Barbell Press25 Nov — Deadlift9 Dec — General
  Q&A Cost: Free for members | Regular day pass rates for non-members Minim
 um strength requirement: 3 push ups or incline pressing 10kg per side for 
 5 reps. If unsure\, message mehnert.engelbrecht on Instagram.
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