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TZID:Africa/Johannesburg
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20260902T135047Z - 81491@eupp267
DTSTART;TZID=Africa/Johannesburg:20251209T180000
DTEND;TZID=Africa/Johannesburg:20251209T200000
CREATED:20260902T135047Z
DESCRIPTION:<a href="https://www.cityrockbookings.co.za/event/strength-work
 shop-with-mehnert-general-q-a-984">Strength Workshop with Mehnert -  Gener
 al Q&amp\;A</a>\nJoin Mehnert Engelbrecht at CityROCK Pretoria for a serie
 s of strength workshops\, happening every second Tuesday from 18:00 – 20
 :00. Each session takes a deep dive into key exercises and training themes
 \, with Mehnert breaking down technique\, application for climbing\, and h
 ow to train for long-term strength and injury prevention. Dates: 16 Sept 
 — Bench Press 30 Sept — Knee & Shoulder Health 14 Oct — Squat Variat
 ions 28 Oct — Lower Back & Core 11 Nov — Barbell Press 25 Nov — Dead
 lift 9 Dec — General Q&A Cost: Free for members | Regular day pass rates
  for non-members Minimum strength requirement: 3 push ups or incline press
 ing 10kg per side for 5 reps. If unsure\, message mehnert.engelbrecht on I
 nstagram.
DTSTAMP:20260902T135047Z
LOCATION:Guernsey North Business Park\, Unit B\, Saltus Street\, Irene  006
 2
SUMMARY:Strength Workshop with Mehnert -  General Q&A
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.cityrockbookings.co.za/ev
 ent/strength-workshop-with-mehnert-general-q-a-984">Strength Workshop with
  Mehnert -  General Q&amp\;A</a>\nJoin Mehnert Engelbrecht at CityROCK Pre
 toria for a series of strength workshops\, happening every second Tuesday 
 from 18:00 – 20:00. Each session takes a deep dive into key exercises an
 d training themes\, with Mehnert breaking down technique\, application for
  climbing\, and how to train for long-term strength and injury prevention.
  Dates: 16 Sept — Bench Press 30 Sept — Knee & Shoulder Health 14 Oct 
 — Squat Variations 28 Oct — Lower Back & Core 11 Nov — Barbell Press
  25 Nov — Deadlift 9 Dec — General Q&A Cost: Free for members | Regula
 r day pass rates for non-members Minimum strength requirement: 3 push ups 
 or incline pressing 10kg per side for 5 reps. If unsure\, message mehnert.
 engelbrecht on Instagram.
END:VEVENT
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