Forever Fresh Slow-Cooked Moroccan Chickpea Stew with Couscous
Slow-cooked chickpeas and vegetables in a gently spiced tomato-based stew with rounded, warming flavour. Wholesome and filling, served with couscous.
- Servings per pack: 1-2
- Net weight: 135g
- Calories: 706
- Real Food: 100% Veg; No Preservatives
- Ultra Light: High in Protein and Calories - Low in Weight
- Quick and Easy: Hassle-Free Pre-Cooked Meals; Rehydrates in Minutes now with cook-in-the-bag convenience
- Made with Solar: Produced using Solar Energy and Sustainable Processes
- 3-Year Shelf-Life
- Made in South Africa
- Tear bag open and remove the oxygen absorber
- Add 280 ml of boiling water and stir carefully
- Seal the bag and wait approximately 12 min
- Open, stir and enjoy
- Serving size 400g (once rehydrated)
Moroccan Chickpea Stew (75%) [Onion, Chickpeas (30%) (Chickpeas, Water, Salt), Water, Tomatoes, Carrot, Dried Apricot, Sultanas, Almond Flakes, Garlic Paste (Garlic Purée, Water, Sugar, Salt), Ginger Paste (Fresh Ginger, Water), Coriander, Vegetable Oil (Canola Seed), Salt, Spices, Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices)], Couscous (25%) [Water, Couscous, Vegetable Oil (Canola Seed), Salt].
Wheat (Gluten), Almond (Tree Nut), Celery
Unlike dehydrated foods, that rely on nutritional damaging high heat to remove moisture and offer a limited shelf life of less than 1 year, freeze-dried foods use a gentle cold process to preserve 98% of all nutrients and offers long term preservation of up to 25 years. What's more, freeze-dried foods simply taste better than dehydrated foods, offer a wider choice of both meat and plant meals, are lighter and are easier and quicker to rehydrate.