Climbing Conditioning Series - Breathing, Pull-up progressions and Split Squats to Rockover

Breathing, Pull-up Progressions & Split Squat to Rockover | 28 July 2026 | 18:00 – 20:00

Learn key fundamentals around breathing to generate more power and control while climbing. Mehnert will break down pull-up technique from your very first rep through to advanced progressions, then dig into the split squat to rockover — a powerful tool for building balance, mobility, and the leg strength you need for more advanced climbing movements.

Want to climb stronger, move better, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers.

This is the same workshop series that ran from March to May this year, so if you missed it the first time round, here's your chance to jump in.

Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training, improved technique, and injury prevention. Mehnert will break down proper form, explain how each exercise benefits climbers, and help you get the most out of your training.

New to strength training or fine-tuning your technique? Either way, these workshops will give you the tools to train smarter and climb stronger.

Upcoming workshops:

28 July — Breathing, Pull-up progressions and Split Squat to Rockover.

11 August — Bench Press to Compress

25 August — Knee & Shoulder Health

8 September — Squat for Safety and Bounce

Keep an eye on our social media for the next set of workshops from Mehnert!