Strength Workshop with Mehnert - General Q&A

Join Mehnert Engelbrecht at CityROCK Pretoria for a series of strength workshops, happening every second Tuesday from 18:00 – 20:00.

Each session takes a deep dive into key exercises and training themes, with Mehnert breaking down technique, application for climbing, and how to train for long-term strength and injury prevention.

Dates:

• 16 Sept — Bench Press
• 30 Sept — Knee & Shoulder Health
• 14 Oct — Squat Variations
• 28 Oct — Lower Back & Core
• 11 Nov — Barbell Press
• 25 Nov — Deadlift
• 9 Dec — General Q&A

Cost: 
Free for members | Regular day pass rates for non-members

Minimum strength requirement: 3 push ups or incline pressing 10kg per side for 5 reps. If unsure, message mehnert.engelbrecht on Instagram.