Climbing Conditioning Series - Breathing, Pull-ups & Split Squats
Breathing, Pull-ups & Split Squats - 24 March | 18:00 -20:00
Learn key fundamentals around breathing to generate more power and control while climbing. Mehnert will break down pull-up technique from the basics of achieving your first pull-up through to more advanced variations. The session will also explore the split squat as a tool for improving balance, mobility, and building the leg strength needed for more advanced climbing movements.
Want to climb stronger, move better, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers.
Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training, improved technique, and injury prevention. Mehnert will break down proper form, explain how each exercise benefits climbers, and help you get the most out of your training.
Whether you're new to strength training or looking to refine your technique, these workshops will give you the tools to train smarter and climb stronger.
Upcoming workshops:
24 March — Breathing, Pull-ups & Split Squats
21 April — Knee & Shoulder Health
Keep an eye on our social media for the next set of workshops from Mehnert!