Climbing Conditioning Series - Grip Strength & Row Machine

10 November — Grip Strength

Grip strength doesn't get the glory that dynamic movement does, but it's what keeps you on the wall when things get desperate. This workshop covers hangboarding, grip training, and the row machine, with guest coaches joining Mehnert to walk you through proper technique on each.

Want to climb stronger, move better, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers.

Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training, improved technique, and injury prevention. Mehnert will break down proper form, explain how each exercise benefits climbers, and help you get the most out of your training.

Whether you're new to strength training or looking to refine your technique, these workshops will give you the tools to train smarter and climb stronger.

Upcoming workshops:

29 September – Lower Back & Core

13 October – Pressing for Shoulder Stability

27 October – Deadlift for Body Tension

10 November – Grip Strength & Row Machine

Keep an eye on our social media for the next set of workshops from Mehnert!