Climbing Conditioning Series - Knee & Shoulder Health
21 April — Knee & Shoulder Health
Healthy joints are essential for consistent climbing. This workshop focuses on exercises and tools you can incorporate into your warm-up or training routine to help maintain strong, resilient knees and shoulders. Learn practical movements and strategies to support joint health and reduce the risk of common climbing injuries.
Want to climb stronger, move better, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers.
Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training, improved technique, and injury prevention. Mehnert will break down proper form, explain how each exercise benefits climbers, and help you get the most out of your training.
Whether you're new to strength training or looking to refine your technique, these workshops will give you the tools to train smarter and climb stronger.
Upcoming workshops:
24 March — Breathing, Pull-ups & Split Squats
21 April — Knee & Shoulder Health
Keep an eye on our social media for the next set of workshops from Mehnert!