Hangboard Workshop with Carl Prigge

Carl Prigge is coming through to talk training – the stuff that actually moves the needle and the stuff that quietly sabotages your gains. Over two hours he'll break down:

• How to train effectively
• What makes training ineffective (or actively counterproductive)
• How to hangboard without wrecking your fingers

Date: 22 July 2026
Time: 19:00 - 21:00
Place: CityROCK Johannesburg Presentation Room
Cost: 
CityROCK Members: Free
MCSA members: Free entry to the talk.
Non-members: Regular day pass rate applies.

Want to stick a climbing session on after the talk? MCSA members get 50% off the day pass.