Strength Workshop with Mehnert - Lower Back & Core
Registrations are closed
Join Mehnert Engelbrecht at CityROCK Pretoria for a series of strength workshops, happening every second Tuesday from 18:00 – 20:00.
Each session takes a deep dive into key exercises and training themes, with Mehnert breaking down technique, application for climbing, and how to train for long-term strength and injury prevention.
(Click the links below to book for the next workshop)
- 16 Sept — Bench Press
- 30 Sept — Knee & Shoulder Health
- 14 Oct — Squat Variations
- 28 Oct — Lower Back & Core
- 11 Nov — Barbell Press
- 25 Nov — Deadlift
- 9 Dec — General Q&A
Cost:
Free for members | Regular day pass rates for non-members
Minimum strength requirement: 3 push ups or incline pressing 10kg per side for 5 reps. If unsure, message mehnert.engelbrecht on Instagram.