Pilates for Climbers Workshop - Week 2: Shoulder Health & Scapular Power
Africa/Johannesburg
Add to calendar:
Week 2 - Shoulder Health & Scapular Power: Working on shoulder stability, posture and scapular strength to support healthier and more powerful climbing movement.
Book your spot NOW!
3-Week Pilates for Climbers Workshop with Clinton
The focus is on functional movement and strength specifically for climbing, looking beyond just finger strength and pulling exercises. The workshop will focus on improving how efficiently climbers transfer power from their toes through their core and into their fingertips.
17 October - Core Tension & Anti-Rotation.
21 October - Shoulder health and scapular power.