Pilates for Climbers Workshop - Week 3: Hip Mobility & High-Step Power
Africa/Johannesburg
Add to calendar:
Week 3 - Hip Mobility & High-Step Power: Improving active hip mobility and leg drive to support movements such as high steps, heel hooks and drop knees.
Book your spot NOW!
3-Week Pilates for Climbers Workshop with Clinton
The focus is on functional movement and strength specifically for climbing, looking beyond just finger strength and pulling exercises. The workshop will focus on improving how efficiently climbers transfer power from their toes through their core and into their fingertips.
17 October - Core Tension & Anti-Rotation.
21 October - Shoulder health and scapular power.
31 October - Hip mobility and high-step power.