Pilates for Climbers Workshop - Week 1: Core Tension & Anti-Rotation
Africa/Johannesburg
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Week 1 - Core Tension & Anti-Rotation: Building core control and rotational stability to help climbers stay tight and controlled on marginal holds.
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3-Week Pilates for Climbers Workshop with Clinton
The focus is on functional movement and strength specifically for climbing, looking beyond just finger strength and pulling exercises. The workshop will focus on improving how efficiently climbers transfer power from their toes through their core and into their fingertips.
17 October - Core Tension & Anti-Rotation.
21 October - Shoulder health and scapular power.
31 October - Hip mobility and high-step power.